Calculators/Resources
CALCULATOR FOR ESTIMATING YOUR 1 REP MAX (1RM)
CALCULATOR FOR DETERMINING YOUR BASIL METABOLIC RATE
HOW TO CALCULATE YOUR CALORIE AND PROTEIN NEEDS
EXERCISE VIDEO GUIDES-900+ EXERCISES
HOW TO PROPERLY DO OVER 300 EXERCISES WITH VIDEOS
FREE CALORIE DATABASE-FITNESS AND NUTRITION LOGS
FREE CUSTOM FITNESS MEAL PLANNER
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