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Calculators/Resources




CALCULATOR FOR ESTIMATING YOUR 1 REP MAX (1RM)


CALCULATOR FOR DETERMINING YOUR BASIL METABOLIC RATE


HOW TO CALCULATE YOUR CALORIE AND PROTEIN NEEDS


EXERCISE VIDEO GUIDES-900+ EXERCISES


HOW TO PROPERLY DO OVER 300 EXERCISES WITH VIDEOS


FREE CALORIE DATABASE-FITNESS AND NUTRITION LOGS


FREE CUSTOM FITNESS MEAL PLANNER
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