Friday, March 23, 2018









PLEASE NOTE;
ALPHA EDGE FITNESS WEB SITE AND FACEBOOK HAVE BEEN INACTIVE FOR SOME TIME NOW. THOUGH INACTIVE i HAVE LEFT BOTH UP BECAUSE I STILL GET A LOT VIEWS, COMMENTS AND SOMETIMES QUESTIONS. PLEASE FEEL FREE TO VIEW ALL PAST POSTS AND SAVE THEM IF YOU LIKE.
THERE ARE SIMPLY NOT ENOUGH HOURS IN THE DAY THESE DAYS TO DO 4 OR 5  ARTICLES EACH WEEK
BUT I APPRECIATE YOUR PAST AND PRESENT PATRONAGE.
HOPEFULLY YOU LEARNED A FEW THINGS. I KNOW I DID.

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