HAVE
YOU ABANDONED YOUR NEW YEARS RESOLUTIONS YET?
By the end of February, most New Year’s fitness resolutions are
abandoned.
Gold’s Gym analyzed check-in data among its more than three
million members over the past four years. Researchers found that gym attendance
among new members begins dwindling 41 days after the New Year (Feb. 10), with
most new gym-goers falling off what they call the “fitness cliff” by Feb. 24.(55 DAYS)
Do you know how long it takes the average person to form a new
habit? (Good or bad). 66 days. That
means that if all those drop outs just had the intestinal fortitude to work at
their resolution for only 11 more days many would form a new habit and would
probably stick with their resolution to improve their health.
Quitting on a goal is sad enough. If you going to quit within days
of being successful why did you bother to start in the first place?
Don’t be a quitter. You can do this!
Send question or comments to alphaedgefitness@gmail.com or comment below.
