Wednesday, October 19, 2016

What is Yur Body-fat Percentage?

What is Your Body Fat Percentage?

Determining your percentage of body fat is important as a measure of health and progress.Measuring your weight is virtually worthless and physical measurements of size can be inconsistent  and misleading.

However body-fat measurements can be difficult to do accurately yourself and expensive to have done professionally. 

So, here is a bit of a shortcut to at least give you some idea of where you stand.

The 15% body fat level is usually within the “lean and fit” category in most body fat percentage charts. Description from I searched for this on

#BodyFatPercentages Images of different women's body fat percentages.

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