What is Yur Body-fat Percentage?

What is Your Body Fat Percentage?

Determining your percentage of body fat is important as a measure of health and progress.Measuring your weight is virtually worthless and physical measurements of size can be inconsistent  and misleading.

However body-fat measurements can be difficult to do accurately yourself and expensive to have done professionally. 

So, here is a bit of a shortcut to at least give you some idea of where you stand.