Science VS. AIG

SCIENCE VS. A.I.G.

Alphaedgefitness.com just had its one year anniversary

First of all, thanks to everyone for your patronage and loyalty. I hope we’ve been able provide a little education, some motivation and maybe a little entertainment. Mainly, I hope you’ve gained some insight in how to avoid all the scams out there.

In the past year you’ve seen me talk a lot about the science and scientific testing. But I want to clear up any misconceptions about all this science. Science has helped dispel a lot of myths and misinformation about the fitness industry. But science is not the be all and end all.

Scientific studies have limits. They usually have a very limited scope and, despite what you may think, results can still be somewhat subjective.

Don’t fall into the trap of “paralysis by analysis”. Study, learn, improve you mind as well as your body. But realize that there is no perfect program. Different rep/set schemes, different loads, different rest periods, different nutrition plans can all help you get where you want to be. What works for someone else may not work for you.
You're going to have to think for yourself and experiment. 

What works better than anything else?  

“A.I.G.” better known as “Ass-in-Gym”

Time under the bar is the best way to learn what works for you.