FACT
OR MYTH;
DO
HYPOXIC TRAINING MASKS WORK?
"Bane" (The supervillian)
What you look like wearing a hypoxic training mask in the gym.
If you haven’t seen these
advertised or showing up in your gym chances are you will.
The theory is that wearing
the mask, which restricts your ability to breathe normally, mimics the benefits
of training at high altitude.
Training at high altitude,
where the air is thinner and therefore contains less oxygen, has been shown to
force the body to become more efficient at oxygenation thereby increasing
stamina and strengthening the lungs.
The U.S. Olympic Training
Center is located near Denver, Colorado for this reason. The altitude in Denver
is roughly 5000 feet above sea level. Many of the Olympic athletes live and
train in this facility.
The cost of the mask runs
from about $30us to more than $100us.
There have been quite a few
studies on the benefits of the hypoxic masks but, frankly, most of it seems
rather thin. Many of the studies were little more than advertising for the
product. Others have used very small samples or very short test periods. Of the
studies that do seem to have merit, the results have been mostly negative.
If high altitude training
works for Olympic athletes (and apparently the Denver Broncos), why don’t the
hypoxic masks work?
1.
The Olympic
athletes and the Denver Broncos live at high altitude for the most part.
There is a big difference between living at high altitude and training with the
mask for an hour or so.
2.
The masks simply
make it more difficult to breathe by restricting the air flow. They do not
reduce the percentage of oxygen in the air. You’re breathing the same low
altitude air you just have to work harder for it.
3.
Similar to reason
number 2, the air is not thinner, just harder to get to-like breathing through
a snorkel or straw.
There is some evidence to
support the fact that the masks may help strengthen your lungs and diaphragm.
The masks make your lungs (partly made up of muscle) and your diaphragm (a muscle)
work harder. Just like any other muscle adding resistance forces the muscle to
adapt by getting stronger.
Are the masks totally
useless? No
Will they do everything they
are advertised to do? I wouldn’t hold my breath. (Sorry, I couldn’t resist)
MYTH
If you've tried a hypoxic training math let me know your thoughts at alphaedgefitness@gmail.com
If you've tried a hypoxic training math let me know your thoughts at alphaedgefitness@gmail.com
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