A NEW TAB HAS BEEN ADDED AT THE TOP OF THE PAGE
The tab contains a list of links you'll find useful.
CALCULATOR
FOR ESTIMATING YOUR 1 REP MAX (1RM)
CALCULATOR FOR DETERMINING YOUR BASIL METABOLIC RATE
HOW TO CALCULATE YOUR CALORIE AND PROTEIN NEEDS
EXERCISE VIDEO GUIDES-900+ EXERCISES
HOW TO PROPERLY DO OVER 300 EXERCISES/ WITH VIDEOS
FREE CALORIE DATABASE-FITNESS AND NUTRITION LOGS
CALCULATOR FOR DETERMINING YOUR BASIL METABOLIC RATE
HOW TO CALCULATE YOUR CALORIE AND PROTEIN NEEDS
EXERCISE VIDEO GUIDES-900+ EXERCISES
HOW TO PROPERLY DO OVER 300 EXERCISES/ WITH VIDEOS
FREE CALORIE DATABASE-FITNESS AND NUTRITION LOGS
If you have other links you like to see or links you feel others would find helpful comment below or email me at alphaedgefitness.com
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