Notes on a Previous Article-Steady State Cardio

Notes on a previous article:  I ran an article in July called “The Myth of Steady State Cardio”. You can review it here http://www.alphaedgefitness.com/2015/07/the-myth-of-steady-state-cardio-and-fat.html

I found the results of a recently published study worth mentioning. In “Obesity Society Journal” researchers studied 10,500 men who either regularly lifted or regularly did cardio over a 12 year period.

In the end they found that men who regularly did cardio had nearly twice as much belly fat as the lifters.

Steve