Friday, November 6, 2015

Notes on a Previous Article-Steady State Cardio

Notes on a previous article:  I ran an article in July called “The Myth of Steady State Cardio”. You can review it here

I found the results of a recently published study worth mentioning. In “Obesity Society Journal” researchers studied 10,500 men who either regularly lifted or regularly did cardio over a 12 year period.

In the end they found that men who regularly did cardio had nearly twice as much belly fat as the lifters.


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