I TRAIN BODYBUILDERS
There are only four main goals for people who lift weights:
1. To get stronger
2. To improve health/function/rehab
3. To lose weight
4. To look better
Obviously, some of these things overlap. One may want to lose weight to get healthier and look better. Or lose weight to improve health. But everyone has one main goal, though they often won’t admit it.
But if your goals involve number 3 or number 4 you are a bodybuilder, my friend.
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