Tuesday, October 13, 2015

I Train Bodybuildrs

I TRAIN BODYBUILDERS

There are only four main goals for people who lift weights:

1. To get stronger
2. To improve health/function/rehab
      3. To lose weight
      4. To look better

Obviously, some of these things overlap. One may want to lose weight to get healthier and look better. Or lose weight to improve health. But everyone has one main goal, though they often won’t admit it.

But if your goals involve number 3 or number 4 you are a bodybuilder, my friend.

You know what the difference between a professional bodybuilder and a guy looking to get “toned” is? The bodybuilder is more successful.

Both go to the gym for the same reasons: to maximize muscle and minimize fat.  Bodybuilding includes other factors, of course, but building muscle is the foundation. Bodybuilding is no more than recompositioning your body.

Want to get rid of those love handles or baby fat around the middle? Ladies, do you want to lift the butt a little? Have shapelier legs?

I hear all types of reasons for getting more fit. But if I dig deep enough the majority of people admit that #4 is the real reason.

If you lift weights to improve the way you look, you are a bodybuilder



So don’t ignore articles or hints or programs that mention “bodybuilding”. There is a better than 80% chance you are a bodybuilder!


email your question or comments to alphaedgefitness.com


PLEASE SHARE ON PINTEREST, GOOGLE, TWITTER OR EMAIL USING THE ICONS BELOW!

No comments:

Post a Comment

Comments are moderated and will posted once approved