Friday, October 16, 2015

Fitness thought for the Day

. Carb-phobia is a great way to stop building muscle. Working out without building muscle is a great way to look average.

Don't be average.

 Don't do a low carb diet. Don't do a low fat diet. Do a low shit-food diet. Lower your intake of the things you know for sure aren't helping you.

100 laws of Muscle-Dani Shugart and Chris Shugart

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