The Simple Diet for Athletes | T Nation

DON'T OVER-COMPLICATE THE DIET

A few weeks ago I wrote an article about "Healthy foods that Aren't Healthy" about foods labeled as healthy or commonly believed to be healthy that may be wrecking your nutrition plan. You can read it here:

Healthy Foods that Aren't Healthy

Chris Shugart at T-Nation.com wrote an article that backs up what I stated and goes a few steps farther. It's basically a way to simplify your nutrition plan using common sense and things you already know but have a tendency to ignore. Too many plans make things so complicated that few people will stick to them very long. If you hate counting calories or counting macros, weighing all your food or eating smelly food from plastic microwavable trays you'll like this approach. The best part-it works.

Chris works with professional athletes including NFL players but the plan works for anyone.

Read Chris's article here:

The Simple Diet for Athletes | T Nation

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