DON'T OVER-COMPLICATE THE DIET
Healthy Foods that Aren't Healthy
Chris Shugart at T-Nation.com wrote an article that backs up what I stated and goes a few steps farther. It's basically a way to simplify your nutrition plan using common sense and things you already know but have a tendency to ignore. Too many plans make things so complicated that few people will stick to them very long. If you hate counting calories or counting macros, weighing all your food or eating smelly food from plastic microwavable trays you'll like this approach. The best part-it works.
Chris works with professional athletes including NFL players but the plan works for anyone.
Read Chris's article here:
The Simple Diet for Athletes | T Nation
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