Guess what. You’re losing muscle every day!
Continue to lose muscle and your metabolism slows. Keep eating as you have in the past and you gain fat. Your energy will drop. Get more sedentary and the process accelerates. Turning the process around gets harder as you continue to get older.
But the process is reversible at almost any age!
SEND YOUR QUESTIONS TO firstname.lastname@example.org If I don’t have an answer I’ll find someone who does.