OVER
40?
Guess what. You’re losing muscle every day!
Continue to lose muscle and
your metabolism slows. Keep eating as you have in the past and you gain
fat. Your energy will drop. Get more
sedentary and the process accelerates. Turning the process around gets harder
as you continue to get older.
But the process is reversible
at almost any age!
SEND YOUR QUESTIONS TO alphaedgefitness@gmail.com If I don’t
have an answer I’ll find someone who does.
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