FIX YOUR PUNY CALVES, TRAPS, ABS AND PECS
A while back I ran an article about "Work Your Lagging Body Parts The Hardest" You can revisit the article by clicking on the title.
Those lagging body parts most likely include your calves, traps, abs and chest. These are almost everyone's hardest muscles to coax into a growth response.
The article below by Christian Thibaudeau at T-Nation shows you how. Specializing in building bodies that perform as well as they look, Christian Thibaudeau is one of the most sought-after trainers by the world's top bodybuilders and CrossFit competitors.
Just click below and enjoy....
Fix Your Puny Calves, Traps, Abs and Pecs | T Nation
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