WE
HAVE A WINNER!
Two
weeks ago I ran an article called “Throw Away Your Scales” See it here with
a little contest to see who could correctly guess the weight of a UFE female
fitness model named Maude Dessureault.
The prize is a Defender Body Fat Caliper from Bodybuilding.com
The prize is a Defender Body Fat Caliper from Bodybuilding.com
The
point was, muscle is much heavier than fat. So, if you’re doing it right
(losing fat and gaining muscle), your scales are worthless. Stop relying on scales to judge your
progress.
And
to make my point the reader with the guess
closest to Maude’s actual weight was still 20 pounds too low!
Maude’s
actual weight is 145 pounds…..
No comments:
Post a Comment
Comments are moderated and will posted once approved