Suggested Reading
The following is a suggested list of books regarding fitness and health in general.
If there are any on the list that I have not read it's because I am very familiar with the author(s) and their work and their training methods.
The notations to the left of the titles indicate who might find a particular book most interesting and helpful. (W) for women, (M) for men and (W-M) for either men or women. (S) for those most interested in building Strength. (BB) for building muscle. (FL) for fat loss.
Just click on the title and you will be taken directly to the book on Amazon.com where you can see more information including buyer ratings.
(W) Strong curves by Bret Contreras
(W)(FL) Strength Training for Fat Loss by Nick Tumminello. Most books on fat loss are diet books and most diet books are based on fads. No fads here-just results
(M)(S) Maximum Strength: Get Your Strongest Body in 16 Weeks by Eric Cressey
(W)(FL) Strength Training for Fat Loss by Nick Tumminello. Most books on fat loss are diet books and most diet books are based on fads. No fads here-just results
(M)(S) Maximum Strength: Get Your Strongest Body in 16 Weeks by Eric Cressey
(M)(S) Practical Programming for Strength Training by Mark Rippetoe
Check them out.
alphaedgefitness@gmail.com
Check them out.
alphaedgefitness@gmail.com
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