Alpha Edge Fitness
We hope to dispel the many myths, old wife’s tales and “Bro-science” and just plain misinformation related to fitness training and to provide balanced information. There are different opinions even among professionals and scientist. Where disagreement exists we hope to provide a balance of differing opinions to allow individuals to reach an informed opinion of their own. There will be some guest posts from various sources and I will, at times, offer my own opinion.
You will find discussions regarding weight loss, strength training, body building, nutrition and general health, rehab and pre-hab.
I think you will be surprised and maybe even angry at the huge amount of misinformation you have been given over the years. Some of the misinformation comes from an honest misunderstanding of how the human body works. But a lot of it comes from scam artist and hucksters, and the food industry trying to take advantage of the alarming rise in overweight and obese individuals in this country and the world.
Bear in mind that “fitness” has many moving parts, making it difficult to thoroughly discuss many topics in great detail in a short post. Address questions, request for clarification and comments to: email@example.com
The content of this site is for informational purposes only, and is not intended to provide any medical advice, diagnosis, or treatment. Please consult your physician before beginning any supplement or exercise program
As always, ask your health professional if you are healthy enough to engage in any fitness protocol.
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